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Core Knowledge
Movements
Contents
Straight Leg Lowering - Supine Alternating with Cable Activation
Starting Position
- Grab the low pulley handles of a cable machine and lie on the back facing away from the machine with your arms straight over your chest.
- Raise both legs until they’re over your hips and straight, with the soles of your shoes to the ceiling.
Procedure
- Keeping your abdominals tight and your spine still, slowly lower your right leg down in front of you.
- Draw your leg back over your hips and repeat with your left leg.
Coaching Keys
- Do not let your pelvis move as your leg lowers and push the bottoms of your feet as far away from your hips as possible.
You Should Feel It
- Working your torso and stretching your hamstrings.
