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Core Knowledge
Movements
Contents
Straight Leg Raise - Supine Alternating
Starting Position
- Lie flat on your back with your arms at your sides.
Procedure
- Keeping your toes pulled toward your shins, raise one leg up towards you.
- Hold for two seconds, then lower your leg back down and repeat with your other leg.
- Continue alternating for the prescribed number of repetitions.
Coaching Keys
- Keep your back on the floor at all times.
You Should Feel It
- Stretching your hamstrings and challenging the muscles in your torso.
