Exos | Formerly Core Performance

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Core Knowledge


Stride Stretch - Seated with Hip External Rotation

Starting Position

  • Seated in modified hurdler position with front knee bent to 90 degrees and back leg straight behind you


  • Bend forward at the waist, lowering chest to ground, and hold for prescribed time

Coaching Keys

  • Only lower chest as far as mobility comfortably allows, resting on elbows if needed

You Should Feel It

  • Stretching in the outside of the front hip
  • Stretching in the hip flexor of the back hip

Tags: Hip Flexors, Stretching, Glutes