Set Your Fitness Goals. We'll Help You Achieve Them.
Join for free and you'll gain instant access to our tracking and reporting tools, expert coaching tips, and a free trial to our personalized training and nutrition programs.
Core Knowledge
Movements
Contents
Supine Hip Stretch
Steps
- Lie faceup on the ground with your knees bent, arms extended out to the side, feet wider than shoulder-width apart, toes in the air and pointed up.
- Rotate your hips inward by moving your legs toward each other while keeping your heels stationary. Hold for 2 seconds.
- Relax and return to the starting position.
- Continue for the remainder of the set.
Coaching Tip
- Rotate with your hips, not your knees.
Feel It
- Stretching your hips.
