Exos | Formerly Core Performance

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Core Knowledge

Movements

Supine Hip Stretch

Steps

  • Lie faceup on the ground with your knees bent, arms extended out to the side, feet wider than shoulder-width apart, toes in the air and pointed up.
  • Rotate your hips inward by moving your legs toward each other while keeping your heels stationary. Hold for 2 seconds.
  • Relax and return to the starting position.
  • Continue for the remainder of the set.

Coaching Tip

  • Rotate with your hips, not your knees.

Feel It

  • Stretching your hips.

Tags: Hip, Stretching, Flexibility

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