Core Knowledge
Contents
T - Physioball - Golf
Starting Position
- Lying face down on physioball with chest up, back flat, and arms straight
Procedure
- Pull shoulder blades together, then lift arms up and out forming the letter "T" as if looking from above
Coaching Keys
- Initiate movement by pulling shoulder blades together
- Point thumbs to sky at end of movement
- Keep chest off ball
You Should Feel It
- In the shoulders and low back
