Tinioca
January 12, 2009
Starting Position
- Standing, feet shoulder-width apart and arms lateral, raised at shoulder level
Procedure
- Cross right leg in front of left and rotate hips while moving to the left
- Move your left leg to a base position while pushing off right leg
- Cross right leg behind left leg, and repeat for prescribed distance
- Repeat the other direction
- Arms should move in opposite direction when right leg is crossing in front of left leg
Coaching Keys
- Keep shoulders facing forward while rotating the hips as quickly as possible
- Steps should be short and quick
You Should Feel It
Tags:
Multidirectional Movement, Movement Preparation
See Also
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