Tricep Pressdown
January 13, 2009
Starting Position
- Standing with feet shoulder width apart, holding handles
Procedure
- Push the cable downward until elbows are fully extended
- Return slowly to starting position and repeat for prescribed number of repetitions
Coaching Keys
- Maintain good posture, with belly button pulled in and shoulder blades pulled back and down at all times
- Maintain neutral head position
- Return the bar no higher than chest level between repetitions
You Should Feel It
- Working your triceps and upper shoulders
Tags:
Triceps, Strength, Upper Body Push, Arms, Cable Machine
See Also
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