Exos | Formerly Core Performance

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Core Knowledge

Movements

Tricep Pressdown

Starting Position

  • Standing with feet shoulder width apart, holding handles

Procedure

  • Push the cable downward until elbows are fully extended
  • Return slowly to starting position and repeat for prescribed number of repetitions

Coaching Keys

  • Maintain good posture, with belly button pulled in and shoulder blades pulled back and down at all times
  • Maintain neutral head position
  • Return the bar no higher than chest level between repetitions

You Should Feel It

  • Working your triceps and upper shoulders

Tags: Arms, Triceps, Strength, Cable Machine, Upper Body Push

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