Set Your Fitness Goals. We'll Help You Achieve Them.
Join for free and you'll gain instant access to our tracking and reporting tools, expert coaching tips, and a free trial to our personalized training and nutrition programs.
Core Knowledge
Movements
Contents
Tricep Pressdown
Starting Position
- Standing with feet shoulder width apart, holding handles
Procedure
- Push the cable downward until elbows are fully extended
- Return slowly to starting position and repeat for prescribed number of repetitions
Coaching Keys
- Maintain good posture, with belly button pulled in and shoulder blades pulled back and down at all times
- Maintain neutral head position
- Return the bar no higher than chest level between repetitions
You Should Feel It
- Working your triceps and upper shoulders
