Exos | Formerly Core Performance

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Core Knowledge

Movements

Triceps Extension - Assisted Stance (TRX)

Steps

  • Lean forward in a modified split stance with each arm straight out at shoulder level in front of you, holding a TRX handle so that the TRX hangs diagonally.
  • Keeping your body long and straight, bend your elbows and lower your body until your hands are next to your head.
  • Extend your elbows and return to the starting position.
  • Continue for the full set.

Coaching Tips

  • Maintain tight torso.
  • Keep your body weight over the arch of your front foot.
  • Bend at your elbows.

You Should Feel It

  • Working your triceps.

Tags: Upper Body Push, TRX, Arms, Triceps, Strength

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