Trigger Point - Deltoid (Ball)
- Sit and hold a trigger ball against the outside of your shoulder.
- Holding pressure, roll the ball along the outside of your shoulder, spending more time on any sore spots you find.
- Complete the set on one side before repeating with your opposite arm.
- Maintain pressure on the ball throughout the set.
- The more uncomfortable it is, the more it needs to be massaged.
You Should Feel It
- Releasing tension in your shoulder.