Exos | Formerly Core Performance

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Core Knowledge

Movements

Trigger Point - Deltoid (Ball)

Steps

  • Sit and hold a trigger ball against the outside of your shoulder.
  • Holding pressure, roll the ball along the outside of your shoulder, spending more time on any sore spots you find.
  • Complete the set on one side before repeating with your opposite arm. 

Coaching Keys

  • Maintain pressure on the ball throughout the set.
  • The more uncomfortable it is, the more it needs to be massaged. 

You Should Feel It

  • Releasing tension in your shoulder.


Tags: Regeneration, Trigger Points, Shoulder

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