Exos | Formerly Core Performance

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Core Knowledge


Trigger Point - Pec (Block and Ball)


  • Sit and hold a trigger ball against your pec by pressing it with a block.
  • Holding pressure, roll the ball along your pec by moving the block, spending more time on any sore spots you find.
  • Re-adjust the ball and repeat the movement on any other sore spots you find.
  • Complete the set on one side before repeating on the other side.

Coaching Keys

  • Maintain pressure on the ball throughout the set.
  • The more uncomfortable it is, the more it needs to be massaged. 

You Should Feel It

  • Releasing tension in your chest.

Tags: Chest, Regeneration, Trigger Points