Trigger Point - Pec
- Lie facedown and press a trigger ball (tennis ball, for example) under your pec just above your armpit.
- Adjust your position until you find a sore point and hold pressure.
- Re-adjust your position and repeat the movement on any other sore spots you find.
- Complete the set on one side before repeating on the other side.
- Maintain pressure on the ball throughout the set.
- Releasing tension in your chest.