Exos | Formerly Core Performance

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Core Knowledge

Movements

Trigger Point - Pec

Steps

  • Lie facedown and press a trigger ball (tennis ball, for example) under your pec just above your armpit.
  • Adjust your position until you find a sore point and hold pressure.
  • Re-adjust your position and repeat the movement on any other sore spots you find.
  • Complete the set on one side before repeating on the other side.

Coaching Tip

  • Maintain pressure on the ball throughout the set.

Feel It

  • Releasing tension in your chest.

Tags: Chest, Regeneration, Trigger Points

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