Exos | Formerly Core Performance

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Core Knowledge


Trigger Point - Quad (Quadballer)


  • Lie facedown on the ground supporting your weight on your forearms with a Trigger Point Quadballer under one thigh.
  • Roll along your quad from your hip to just above your knee.
  • Spend more time rolling over any sore spots you find.
  • Complete the set on one side before repeating with the opposite leg. 

Coaching Keys

  • Place as much weight on the Quadballer as you can tolerate.
  • The more uncomfortable it is, the more it needs to be massaged. 

You Should Feel It

  • As if you were getting a deep massage.

Tags: Quadriceps, Regeneration, Trigger Points