Exos | Formerly Core Performance

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Core Knowledge

Movements

Trunk Rotation - Standing

Starting Position

  • Standing, feet shoulder-width apart, knees slightly bent, and arms raised laterally at shoulder level

Procedure

  • Rotate torso about 90 degrees to the right and return rotating to the left
  • Repeat for prescribed number of repetitions

Coaching Keys

  • Keep chest up
  • Keep hips pointed forward

You Should Feel It

  • Through your torso

Tags: Mobility, Shoulder, Movement Preparation

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