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Core Knowledge
Movements
Contents
Trunk Rotation - Standing
Starting Position
- Standing, feet shoulder-width apart, knees slightly bent, and arms raised laterally at shoulder level
Procedure
- Rotate torso about 90 degrees to the right and return rotating to the left
- Repeat for prescribed number of repetitions
Coaching Keys
- Keep chest up
- Keep hips pointed forward
You Should Feel It
- Through your torso
