Trunk Rotation Stretch - Seated - Golf
January 15, 2009
Starting Position
- Seated on ground with legs straight
Procedure
- Cross right leg over left, bending the knee and placing the right foot on the ground to the outside of the left knee
- Twist trunk to right placing the left elbow on the outside of the left knee
- Exhale and hold 2 seconds, relax and repeat for prescribed number of repetitions
Coaching Keys
- Keep chest up and back flat
- Actively twist torso and use arm only to assist movement
You Should Feel It
- Stretching in your trunk and hips
Tags:
Movement Preparation, Hip, Golf, Torso
See Also
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