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Core Knowledge
Movements
Contents
Trunk Rotations - Seated with Adduction
Starting Position
- Sit on a bench squeezing a pad or foam roll between your knees and clasp your hands behind your head.
Procedure
- Without moving your hips or lower body, rotate your torso to the right, return to center, then rotate to the left.
- Repeat for the prescribed number of repetitions.
Coaching Keys
- Keep your chest up and your back flat.
You Should Feel It
- Stretching through your torso and upper back.
