Exos | Formerly Core Performance

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Core Knowledge


T's - Scissor Stance

Starting Position

  • Standing in a split stance with front leg slightly bent, back leg straight, and back glute contracted
  • Hold your arms palms up straight out in front of you at shoulder height


  • While maintaining perfect posture, reach both arms back until you feel a mild stretch through your chest
  • Repeat for prescribed number of repetitions and then switch legs

Coaching Keys

  • Keep back toe pointed straight ahead throughout movement
  • Do not arch your back during stretch|Initiate movement from the shoulder blades

You Should Feel It

  • Stretching your chest and shoulders

Tags: Shoulder, Chest, Injury Prevention, Tightness, Stretching, Flexibility