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Core Knowledge
Movements
Contents
T's - Scissor Stance
Starting Position
- Standing in a split stance with front leg slightly bent, back leg straight, and back glute contracted
- Hold your arms palms up straight out in front of you at shoulder height
Procedure
- While maintaining perfect posture, reach both arms back until you feel a mild stretch through your chest
- Repeat for prescribed number of repetitions and then switch legs
Coaching Keys
- Keep back toe pointed straight ahead throughout movement
- Do not arch your back during stretch|Initiate movement from the shoulder blades
You Should Feel It
- Stretching your chest and shoulders
