Exos | Formerly Core Performance

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Core Knowledge


Upright Row - Dumbbell

Starting Position

  • Standing with feet hip width apart, holding dumbbells palms down in front of body


  • Keeping shoulder blades back and chest up, raise dumbbells vertically with both arms by lifting elbows to the ceiling
  • Return to starting position and repeat for prescribed number of repetitions

Coaching Keys

  • Keep your shoulder blades pulled together and chest up
  • Do not lift your elbows above shoulder height

You Should Feel It

  • Working your shoulders

Tags: Shoulder, Dumbbells, Strength, Upper Body Pull