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Core Knowledge
Movements
Contents
Upright Row - Dumbbell
Starting Position
- Standing with feet hip width apart, holding dumbbells palms down in front of body
Procedure
- Keeping shoulder blades back and chest up, raise dumbbells vertically with both arms by lifting elbows to the ceiling
- Return to starting position and repeat for prescribed number of repetitions
Coaching Keys
- Keep your shoulder blades pulled together and chest up
- Do not lift your elbows above shoulder height
You Should Feel It
- Working your shoulders
