Core Knowledge

Movements

Contents

Upright Row - Dumbbell

January 14, 2009

Starting Position

  • Standing with feet hip width apart, holding dumbbells palms down in front of body

Procedure

  • Keeping shoulder blades back and chest up, raise dumbbells vertically with both arms by lifting elbows to the ceiling
  • Return to starting position and repeat for prescribed number of repetitions

Coaching Keys

  • Keep your shoulder blades pulled together and chest up
  • Do not lift your elbows above shoulder height

You Should Feel It

  • Working your shoulders

Tags: Strength, Upper Body Pull, Shoulder, Dumbbells

See Also

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