Valslide - Leg Curl
November 20, 2008
Starting Position
- Lie flat on the floor with your arms at your sides, legs straight, and your heels on a ValSlide.
Procedure
- Engage your abs and fire your glutes to raise your hips as you pull your heels towards your butt by bending your knees.
- Straighten your legs back out in front of you and repeat for a full complement of repetitions.
Coaching Keys
- Initiate the movement by contracting your glutes.
- Do not let your hips drop as you bend your knees.
You Should Feel It
- Working your glutes, hamstrings, and lower back.
Tags:
Lower Body, Lower Body Pull, Strength, Glutes, Prehab, Hamstrings
See Also
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