W - Physioball - Golf
January 6, 2009
Starting Position
- Lying face down on physioball with chest up, back flat and elbows bent tightly
Procedure
- Pull shoulder blades together, then lift arms up and out forming the letter "W" as if looking from above
Coaching Keys
- Initiate movement by pulling shoulder blades together
- Point thumbs to sky at end of movement
- Keep chest off ball
You Should Feel It
- In the shoulders and low back
Tags:
Injury Prevention, Lower Back, Physioball, Prehab, Golf
See Also
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