Walking Lunges - Barbell
- Stand holding a barbell across the backs of your shoulders.
- Take a large step forward and bend your knees until your back knee is just off the floor.
- Push back up to the starting position by driving through your front hip.
- Step forward again, this time with the opposite leg.
- Continue alternating.
- Keep your chest up and torso upright throughout the movement and do not let your front knee slide past your foot.
You Should Feel It
- In your glutes and legs.