Exos | Formerly Core Performance

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Core Knowledge


Walking Lunges - Barbell

Starting Position

  • Stand holding a barbell across the backs of your shoulders.


  • Take a large step forward and bend your knees until your back knee is just off the floor.
  • Push back up to the starting position by driving through your front hip.
  • Step forward again, this time with the opposite leg.
  • Continue alternating.

Coaching Keys

  • Keep your chest up and torso upright throughout the movement and do not let your front knee slide past your foot.

You Should Feel It

  • In your glutes and legs.

Tags: Barbell, Glutes, Lower Body