Wall Sits

January 1, 2009

Starting Position

• Sitting with your back against a wall, knees bent 90 degrees.

Procedure

• Hold the sitting position for the prescribed duration

Tags: Quadriceps

See Also

• Endurance Training Programs
• Strength Training Programs
• Weight Loss Training Programs

Related

• Movement

  Master the World's Greatest Stretch

• Movement

  Q & A: Running Stairs

• Movement

  Squats Done Right

• Recovery

  Stronger Thighs, Healthier Knees