Exos | Formerly Core Performance

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Core Knowledge


Wrist Flexion (TRX)


  • Hold a TRX handle in each hand with an overhand grip (palms facing down) and your arms straight out in front of your chest.
  • With your front leg straight and your back knee bent, lean slightly backward in a modified split stance so that the TRX hangs diagonally.
  • Curl your wrists up as your body slightly lowers.
  • Reverse the pattern to return to the starting position.
  • Continue for the full set. 

Coaching Tips

  • Rotate your wrists into flexion by pulling them towards your body. 

You Should Feel It

  • Stretching your wrist and working your forearm.

Tags: TRX, Arms, Wrist Pain