W's - Bent Over
December 27, 2008
Starting Position
- Standing hinged over at the waist with the back flat and chest up
Procedure
- Glide your shoulder blades back and down and then raise your arms over your head to form a "W"
- Return to start position and repeat for prescribed number of repetitions|
Coaching Keys
- Initiate movement with the shoulder blades, not the arms
- Keep the thumbs up
- Maintain a flat back throughout movement
You Should Feel It
- Working your shoulders, upper and lower back
Tags:
Injury Prevention, Prehab, Shoulder
See Also
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