W's - Floor
October 28, 2009
Starting Position
- Lie face-down on the floor with your elbows slightly away from your body and bent to 90 degrees, forming a "W" with your torso.
Procedure
- With your thumbs pointing up, glide your shoulder blades toward your spine and lift your arms off the floor.
- Return to the starting position and repeat for the prescribed number of repetitions.
Coaching Keys
- Initiate the movement by gliding your shoulder blades down and together.
You Should Feel It
- Working your shoulders and upper back.
Tags:
Injury Prevention, Shoulder Pain, Prehab, Shoulder
See Also
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