Set Your Fitness Goals. We'll Help You Achieve Them.
Join for free and you'll gain instant access to our tracking and reporting tools, expert coaching tips, and a free trial to our personalized training and nutrition programs.
Core Knowledge
Movements
Contents
W's - Floor
Starting Position
- Lie face-down on the floor with your elbows slightly away from your body and bent to 90 degrees, forming a "W" with your torso.
Procedure
- With your thumbs pointing up, glide your shoulder blades toward your spine and lift your arms off the floor.
- Return to the starting position and repeat for the prescribed number of repetitions.
Coaching Keys
- Initiate the movement by gliding your shoulder blades down and together.
You Should Feel It
- Working your shoulders and upper back.
