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Core Knowledge
Movements
Contents
W’s (TRX)
Steps
- Stand in a modified split stance with your front leg straight and your back knee bent.
- Hold a TRX handle in each hand with your elbows bent 90 degrees, forming a “W” with your torso, so that the TRX hangs diagonally.
- Keeping your elbows bent, slowly lean backward as you bring your arms straight out in front of your chest along an arc.
- Reverse the pattern to return to the starting position.
- Continue for the full set.
Coaching Keys
- Maintain tight torso.
- Initiate the movement with your shoulder blades.
You Should Feel It
- Working your shoulders, upper back, and torso.
