X Pull Down
January 14, 2009
Starting Position
- Kneeling holding cable handles diagonally across body above head
Procedure
- Pull elbows down to sides and then handles diagonally down and across your body as you straighten your elbows and rotate your palms to face forward
- Return to starting position and repeat
Coaching Keys
- Use shoulder blades, not arms, to initiate movement
- Keep stomach tight and chest up
You Should Feel It
- Working your shoulders, back, and triceps
Tags:
Back, Triceps, Strength, Cable Machine, Upper Body Pull, Shoulder
See Also
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