Exos | Formerly Core Performance

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Core Knowledge

Movements

X Pull Down

Starting Position

  • Kneeling holding cable handles diagonally across body above head

Procedure

  • Pull elbows down to sides and then handles diagonally down and across your body as you straighten your elbows and rotate your palms to face forward
  • Return to starting position and repeat

Coaching Keys

  • Use shoulder blades, not arms, to initiate movement
  • Keep stomach tight and chest up

You Should Feel It

  • Working your shoulders, back, and triceps

Tags: Cable Machine, Shoulder, Back, Triceps, Strength, Upper Body Pull

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