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Core Knowledge
Movements
Contents
Y's - Floor
Starting Position
- Lying face down on floor with arms raised to side to create a "Y", with your torso and thumbs up
Procedure
- Glide shoulder blades toward the spine and lift arms off the ground
- Return to start position and repeat for prescribed number of repetitions
Coaching Keys
- Keep stomach tight
- Keep thumbs up
- Move from the scapulae (shoulder blades), extending your shoulders and hands
You Should Feel It
- Working your shoulders and upper back
