Exos | Formerly Core Performance

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Core Knowledge

Movements

Y + T Floor

Starting Position

  • Floor Y's: Lying face down on floor with arms raised to side to create a "Y", with your torso and thumbs up
  • Floor T's: Lying face down on floor with arms raised to side to create a "T", with your torso and thumbs up

Procedure

  • Glide shoulder blades toward the spine and lift arms off the ground
  • Return to start position and repeat for prescribed number of repetitions

Coaching Keys

  • Keep stomach tight
  • Keep thumbs up
  • Move from the scapulae (shoulder blades), extending your shoulders and hands

You Should Feel It

  • Working your shoulders and upper back

Tags: Prehab, Shoulder, Injury Prevention

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