Y + T Floor
January 13, 2009
Starting Position
- Floor Y's: Lying face down on floor with arms raised to side to create a "Y", with your torso and thumbs up
- Floor T's: Lying face down on floor with arms raised to side to create a "T", with your torso and thumbs up
Procedure
- Glide shoulder blades toward the spine and lift arms off the ground
- Return to start position and repeat for prescribed number of repetitions
Coaching Keys
- Keep stomach tight
- Keep thumbs up
- Move from the scapulae (shoulder blades), extending your shoulders and hands
You Should Feel It
- Working your shoulders and upper back
Tags:
Injury Prevention, Prehab, Shoulder
See Also
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