Exos | Formerly Core Performance

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Core Knowledge

Movements

Y's - Dumbbells (Stability Ball)

Starting Position

  • Lie face-down on a stability ball with your legs straight and your back flat.
  • Hold a pair of 1 to 3 pound weights with your arms straight down in front of you.

Procedure

  • Glide your shoulder blades toward your spine and lift your arms up and slightly out to the sides.
  • Return to the starting position and repeat for the prescribed number of repetitions

Coaching Keys

  • Initiate the movement with your shoulder blades, not your arms.

You Should Feel It

  • Working your shoulders and upper back.

Tags: Shoulder, Dumbbells, Upper Back, Physioball, Strength

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