Exos | Formerly Core Performance

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Core Knowledge

Movements

Y’s (TRX)

Steps

  • Stand in a modified split stance with your front leg straight and your back knee bent.
  • Hold a TRX handle in each hand with your arms over your head to form a “Y” so that the TRX hangs diagonally.
  • Slowly lean backward as you bring your arms straight out in front of your chest along an arc.
  • Reverse the pattern to return to the starting position.
  • Continue for the full set.

Coaching Keys

  • Maintain tight torso.
  • Initiate the movement with your shoulder blades.

You Should Feel It

  • Working your shoulders, upper back, and torso.                

Tags: Shoulder, TRX, Shoulder Pain, Prehab

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