Y’s - with Arms Bent (Stability Ball)
November 23, 2009
Starting Position
- Lie face-down over the top of a stability ball so that your back is flat and your chest is off the ball.
- Let your arms hang down in front of you with a slight bend in your elbows.
Procedure
- Keeping your thumbs up, glide your shoulder blades back and down and then lift your arms up and out away from you at an angle.
- Return to the starting position and repeat for the prescribed number of repetitions.
Coaching Keys
- Initiate the movement with your shoulder blades, not your arms.
You Should Feel It
- Working your shoulders and upper back.
Tags:
Upper Back, Physioball, Injury Prevention, Shoulder Pain, Prehab, Shoulder
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