Exos | Formerly Core Performance

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Core Knowledge



A Guide to Healthy Cheese

Learn everything you need to know about choosing the healthiest cheese.


Confusion Over Carbohydrates

Not sure how many carbs your body needs or when to eat them? Check out this primer.


Eat Colorful Foods for Better Health

Eating a variety of colorful food provides vitamins, minerals, and antioxidants to nourish your body.


The Complete Guide to Creatine

Everything you need to know about this muscle-building, strength-boosting, health-promoting supplement.