Exos | Formerly Core Performance

Set Your Fitness Goals. We'll Help You Achieve Them.

Join for free and you'll gain instant access to our tracking and reporting tools, expert coaching tips, and a free trial to our personalized training and nutrition programs.

Core Knowledge



Good Fats Versus Bad Fats

Everything you need to know about good fats, bad fats, and how much fat you need to perform like a pro.


Improve Your Digestion

A useful guide to important nutrients and how to get the most out of them.