Exos | Formerly Core Performance

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Core Knowledge

Nutrition

Nutrition

Heal Your Body with Food

The proper nutrients can help you recover faster from injury and move more efficiently.

Nutrition

Hydration 101

Stay hydrated to fuel your performance and improve your health.

Nutrition

The Truth About High-Fructose Corn Syrup

This popular sweetener is found in many sodas and processed foods. But what's it doing to your health?