Exos | Formerly Core Performance

Set Your Fitness Goals. We'll Help You Achieve Them.

Join for free and you'll gain instant access to our tracking and reporting tools, expert coaching tips, and a free trial to our personalized training and nutrition programs.

Core Knowledge



Heal Your Body with Food

The proper nutrients can help you recover faster from injury and move more efficiently.


Hydration 101

Stay hydrated to fuel your performance and improve your health.


The Truth About High-Fructose Corn Syrup

This popular sweetener is found in many sodas and processed foods. But what's it doing to your health?