Exos | Formerly Core Performance

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Core Knowledge



Fuel Your Workout with Sports Drinks

An introduction to the importance of consuming carbohydrates to maintain energy balance during exercise.


How to Manage Sodium in Your Diet

Learn the truth about salt, what it is, how it works, and how much you need in your diet.


Sugar: A Primer

This helpful guide to sugar and its artificial substitutes will help you side step the oh so sweet (yet dangerous) stuff.


Supplements 101

Use this guide to find out which supplements can improve your health and performance.