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Recipes

6-Layer Mexican Dip

Cook Time
20 minutes
Serves
8
Calories
224
Protein
18g
Total Fat
14g
Saturated Fat
5g
Carbohydrates
2g
Dietary Fiber
6g

Ingredients

  • 12 oz 96% lean ground beef
  • 16 oz fat-free refried beans
  • 2 cups shredded cheese
  • 8 oz low-fat sour cream
  • 1/2 cup guacamole
  • 1/2 cup salsa
  • 1/2 cup black olives
  • 1/4 cup tomatoes
  • 1/4 cup green onions
  • 1/4 cup romaine lettuce

Preparation

  1. In a large skillet, brown 12 ounces of 96% lean ground beef. Drain and set aside to cool.
  2. Spread 16 ounces of fat-free refried beans on the bottom of a 9 x 13-inch glass baking dish.
  3. Top with 1/4 cup of shredded romaine lettuce.
  4. Sprinkle 2 cups of shredded cheddar-Monterey jack cheese blend over the beans.
  5. Next, place the drained beef over the cheese and spread flat.
  6. Add an 8 ounce layer of low-fat sour cream followed by 1/2 cup of guacamole and 1/2 cup of salsa.
  7. Top with 1/2 cup of black olives, 1/4 cup of diced tomatoes, and 1/4 cup of green onions.
  8. Sprinkle any leftover cheese on top.
  9. Serve immediately or place it in the fridge over night and serve cold.
  10. Use tortilla chips for dipping.

Tags: Health, Leisure Time, Eating Out, Cooking, Recipes, Weekend, Appetizer, Food

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