Core Knowledge

Recipes

Recipes

Sweet and Spicy Nuts

In a quick 40 minutes, you can have this warm and tasty treat.

Recipes

Sweet and Tangy Coleslaw

A splash of apple cider vinegar takes this coleslaw from bland to tangy.

taco salad

Recipes

Taco Salad

This taco salad packs over 54 grams of muscle building protein and 10 grams of dietary fiber per serving.

Recipes

Tandoori Chicken

Try this traditional Indian dish for a delicious homemade protein source.

Recipes

Teriyaki Marinade

Use this simple marinade to liven up chicken and red meat dishes.

Recipes

Teriyaki Pineapple Burger

Have some fun with your burgers by adding slices of pineapple and a tasty teriyaki sauce.

Recipes

Thai Chicken Salad

This Thai salad packs 51 grams of muscle-building protein.

Recipes

Tilapia with Brown Rice

A tasty lime, onion, and pepper glaze add a punch of flavor to this fish dish.

Recipes

Tomatillo Fish Tacos

A flavorful tomatillo salsa adds to the fresh taste of this fish taco.

Recipes

Tortilla-Crusted Tilapia

Give your tilapia a crunchy coating with crushed tortilla chips seasoned with chili powder.

Recipes

Trimmed Down Crock-Pot Turkey Chili

A fabulous source of fiber and lean protein in this slow-cooking hearty meal.

Recipes

Turkey Burger

Flavorful spices make this turkey burger a huge hit a barbeques.

Recipes

Turkey Burger Burrito and Chili Lime Cucumbers

Spice up your burrito with a side of chili and lime cucumbers.

Recipes

Turkey Casserole

Turkey, cheese, stuffing, and potatoes make up this hearty dish.

Recipes

Turkey Chili

Turn this ordinary Crock-Pot favorite into a healthy but hearty meal.

Recipes

Turkey Chorizo Enchiladas

The turkey chorizo makes this a healthier choice when it comes to enchiladas.

Recipes

Turkey Cranwich

Layers of cranberry sauce give your traditional turkey sandwich a tasty twist.

Recipes

Turkey Enchiladas

Change up a traditional enchilada with layers of fresh turkey.

Recipes

Turkey Meatball Spaghetti

A fast and simple recipe for a hearty but healthy family-size meal.

Recipes

Turkey Pasta Primavera

Add a punch of protein to your pasta dish with fresh turkey.