Exos | Formerly Core Performance

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Core Knowledge

Recipes

Recipes

Low-Fat Chicken Caesar Salad

The classic Caesar salad can be a healthy option.

Recipes

Mango Salsa

Use this mango salsa for dipping chips and quesadillas.

Recipes

Mediterranean Chicken Salad

Sun-dried tomatoes, feta, and minced garlic make this salad stand out.

Recipes

Mexican Chicken Pasta Salad

A spicy mix of jalapeno and poblano peppers add a kick to this pasta salad.

Recipes

Mexican Sloppy Joes

This healthy version of the traditional meal you loved as a kid packs 34 grams of protein and 12 grams of fiber.

Recipes

Orange Cream Shake

Recover post-workout with this tropical-inspired shake.

Recipes

Oven-Fried Shrimp

Get that tasty fried shrimp taste with a healthy twist.

Recipes

Peanut Butter Banana Sandwich

Add a twist to your peanut butter sandwich with some fresh sliced bananas.

Recipes

Pesto-Glazed Salmon

Add a punch of flavor to your salmon dish with a simple pesto sauce.

Recipes

Pineapple Strawberry Shake

Add tropical flavor to your post-workout shake with fresh pineapples and strawberries.

Recipes

Pumpkin Pie Shake

Nutmeg and cinnamon give this pumpkin shake a rich fall flavor.

Recipes

Roasted Garlic Grilled Shrimp

Packed with 24 grams of protein per serving, this marinated shrimp is great paired with pasta, rice, or served as an appetizer.

Recipes

Salmon Burritos

Anaheim chiles and ancho-chiles spice up this simple salmon burrito.

Recipes

Seasoned Sirloin Steak

Add a tasty twist to your traditional steak with a zesty seasoning.

Recipes

Seasoned Steak Salad

Punch up your salad with flavorful strips of sirloin steak.

Recipes

Sesame-Encrusted Salmon

A sesame seed crust takes salmon filets from plain to crunchy in minutes.

Recipes

Smoky Black Bean Burrito

A little chipotle pepper spices up this burrito recipe.

Recipes

Sonoma Chicken Salad

Serve this in a sandwich or by itself for a protein-packed lunch.

Recipes

Spaghetti and Turkey Pizza Meatballs

Deliciously seasoned turkey meatballs give this spaghetti recipe a healthy twist.

Recipes

Steak Soft Tacos

With 6 grams of fiber and 36 grams of protein, you'll feel full with these steak soft tacos.