Exos | Formerly Core Performance

Set Your Fitness Goals. We'll Help You Achieve Them.

Join for free and you'll gain instant access to our tracking and reporting tools, expert coaching tips, and a free trial to our personalized training and nutrition programs.

Core Knowledge



Arnold Palmer

This delicious tea and lemonade blend is the perfect drink to cool off with this summer.


Low-Fat Alfredo Sauce

This classic sauce doesn't have to be unhealthy. Try this healthier version.