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Core Knowledge

Recipes

Recipes

Flank Steak Wrap

Try this tasty lunch wrap that has a good balance of protein, fat and carbs.

Recipes

Flatbread Chicken Sandwich

Spruce up your flatbread sandwich with a honey mustard dressing.

Recipes

Fresh Baked Salmon

Add a sprinkle to spices to play up the favor in this salmon dish.

Recipes

Ham, Potato, and Broccoli Frittata

This ham, potato, and broccoli mix is ideal for any brunch.

Recipes

Low-Fat Fettuccine Alfredo

Less than a quarter of the fat of classic fettuccine Alfredo, but all of the taste.

Recipes

Tomatillo Fish Tacos

A flavorful tomatillo salsa adds to the fresh taste of this fish taco.

Recipes

Veggie Frittata

Spice up your frittata with red peppers and veggies.