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Core Knowledge



Chicken Lasagna

Substitute chicken for a healthier lasagna packed with protein.


Grilled and Marinated London Broil

Great grilling recipe for London Broil that's packed with flavor and nutrition.


Lean Deli Meat Wrap

Add a healthy twist to your wrap with a fresh hummus spread.


Pumpkin Nut Loaves

Pumpkin and an array of fresh spices make this bread a seasonal favorite.


Turkey and Spinach Lasagna

A low-fat lasagna that's packed with both protein and taste.