Core Knowledge

Recipes

Recipes

Artichoke Shrimp Pasta

Fresh veggies fill out this simple shrimp pasta.

BBQ Chicken Pizza

Recipes

BBQ Chicken Pizza

A healthier take on the perfect meal for the big game or relaxing weekend.

Pancakes

Recipes

Berry Pancakes

Fresh berries add sweetness and key nutrients to start your morning off right.

Recipes

Buffalo Chicken Pizza

No need to order a pizza when you can have your own buffalo-flavored flatbread in 15 minutes.

Recipes

Butternut Squash and Kale Bread Pudding

A mixture of delicious fall vegetables add depth to this protein-packed side dish.

Recipes

Cajun Chipotle Shrimp Pasta

Chipotle sauce, red chili flakes, and cayenne pepper spice up this shrimp pasta.

Recipes

Chicken and Mushroom Penne

A lite cream cheese sauce add a creamy texture to this veggie pasta.

Recipes

Crumbled Chicken Pizza

Pile this homemade pizza with chicken and veggies.

Recipes

Hoisin Pork Sandwich

An Asian slaw and Hoisin sauce mix spice up this pork sandwich.

Recipes

Honey Nut Parfait

Indulge in this sweet parfait to start off your day.

Recipes

Mashed Potatoes Lite

Enjoy classic mashed potatoes taste with less fat and fewer calories.

Recipes

Peppercorn Seared Tilapia

Quick and healthy, try this delicious pan sauce recipe.

Recipes

Pork Tenderloin Wrap

A fresh coleslaw mix is a perfect contrast to pork.

Scalloped Potatoes

Recipes

Scalloped Potatoes

All the flavor with minimal fat in this hearty side dish that goes with any meal.

Skillet Chicken and Pasta

Recipes

Skillet Chicken Pasta

This pasta dish is easy to prepare and packed with protein and fiber.

Recipes

Southwestern Chicken Pizza

Give your traditional pizza makeover with spicy jalapeno peppers, chili peppers and avocado.

Recipes

Spinach Pasta

Add a Mediterranean touch to your pasta with a homemade dressing.