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Core Knowledge

Recipes

Recipes

Ancho-Cumin Steak Salad

Serve this protein packed salad as side dish or as a main dish.

Recipes

Apple, Fruit and Nut Stuffing

Serve your turkey with a side of stuffing filled with apples, dried fruit and nuts.

Recipes

Apricot and Tarragon Chicken Salad Sandwich

Chopped tarragon and dried apricots spice up this simple sandwich.

Recipes

Asian Salmon

Try a touch of Asian marinade for a tasty twist on traditional salmon.

Recipes

Asian Slaw

Blend this Asian-inspired side dish into one of your meals.

Recipes

Bacon and Egg Sandwich

Bacon and veggies make for a tasty breakfast sandwich.

Recipes

Baked Citrus and Herb Salmon

Refreshing citrus flavor plus heart healthy fats makes this a surefire hit for any night of the week.

Recipes

Beef Stroganoff

This meal packs a well-balanced nutrient punch.

Recipes

Blueberry Banana Shake

Add a punch of taste to your post-workout shake with blueberries.

Recipes

Chicken and Hummus Flatbread Salad

A fresh mix of kalamata olives, cucumbers, and feta gives this tasty salad a light feel.

Recipes

Chilled Flaked Salmon

Kick up your salad with a delicious Teriyaki-marinated salmon.

Recipes

Chipotle Caesar Steak Salad

Chipotle peppers kick up this sultry steak salad.

Recipes

Chocolate-Covered Strawberry Shake

A tasty blend of strawberries and chocolate give your post-workout shake the taste of a decadent treat.

Recipes

Citrus-Glazed Flank Steak

Add flavor to your steak with this citrus marinade.

Recipes

Cuban Sandwich

This tasty sandwich is packed with 40 grams of protein.

Recipes

Edamame Caesar Salad

Give this salad an Asian-inspired twist with fresh edamame.

Recipes

Grilled Flank Steak with Potato Squares

For a healthy twist on steak and potatoes, try this recipe.

Recipes

Low-Fat Chicken Caesar Salad

The classic Caesar salad can be a healthy option.

Recipes

Mango Salsa

Use this mango salsa for dipping chips and quesadillas.

Recipes

Mediterranean Chicken Salad

Sun-dried tomatoes, feta, and minced garlic make this salad stand out.

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