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Core Knowledge

Recipes

Recipes

Honey Mustard Chicken Thighs

Quick and tasty, it's no wonder honey mustard chicken is such a popular dish.

Recipes

Honey Nut Parfait

Indulge in this sweet parfait to start off your day.

Recipes

Iced Chai

Get your summertime tea fix with this delicious iced drink.

Recipes

Jamaican Jerk Chicken Wrap

Get a taste of the islands with this spicy lunch wrap.

Recipes

Kale Apple Blueberry Juice

Fresh blueberries and earthy flowering kale give this tasty juice its purple hue.

Recipes

Kale Grape Kiwi Juice

This great green juice has everything from spinach and kale to grapes and kiwis.

Recipes

Kale Maple Pomegranate Salad

Serve up this hearty kale salad with a maple mustard dressing.

Recipes

Kumquat Butternut Cranberry Salad

This fresh fall-inspired salad has 14 grams of fiber per serving.

Recipes

Lean Deli Meat Wrap

Add a healthy twist to your wrap with a fresh hummus spread.

Recipes

Lemon Bacon Brussels Sprouts

Lemon and turkey bacon flavor this tasty side dish.

Recipes

Lemon Mustard Chicken

Easy and delicious, try this grilled chicken recipe.

Recipes

Lemon Panko Green Beans

Lemon juice and panko take this green bean dish from ordinary to spectacular.

Recipes

Lemon-Infused Chicken Breast

It takes just five ingredients to give your chicken an uplifting taste.

Recipes

Low-Fat Alfredo Sauce

This classic sauce doesn't have to be unhealthy. Try this healthier version.

Recipes

Low-Fat Chicken Caesar Salad

The classic Caesar salad can be a healthy option.

Recipes

Low-Fat Fettuccine Alfredo

Less than a quarter of the fat of classic fettuccine Alfredo, but all of the taste.

Recipes

Macaroni and Cheese

A hearty serving of pureed squash gives this macaroni and cheese recipe a unique taste.

Recipes

Mango Salsa

Use this mango salsa for dipping chips and quesadillas.

Recipes

Mango Smoked Turkey Wrap

Curried mayonnaise and mangos amp up this simple wrap.

Recipes

Mediterranean Chicken Salad

Sun-dried tomatoes, feta, and minced garlic make this salad stand out.