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Core Knowledge
Recipes
Contents
Artichoke and Spinach Dip
- Cook Time
- 45 minutes
- Serves
- 10
- Calories
- 87
- Protein
- 6g
- Total Fat
- 4g
- Saturated Fat
- 2g
- Carbohydrates
- 5g
- Dietary Fiber
- 1.28g
Ingredients
- 10 oz spinach
- 1 can artichoke hearts
- 1 bunch green onions
- 1 clove garlic
- 1 cup fat-free sour cream
- 1 cup grated Parmesan cheese
- 1 dash Tabasco
- 1 pinch salt
- 1 pinch pepper
- 1 tomato
- 1 bag whole wheat pita chips
Preparation
- Preheat oven to 350 degrees.
- Drain 1 can of artichoke hearts, and chop them into small pieces. Place in a bowl.
- Chop 1 bunch of green onions, and mince 1 clove of garlic. Add to bowl.
- Chop 10 ounces of spinach, add to bowl, and mix.
- Blend in 1 cup of fat-free sour cream, 1 cup of grated Parmesan cheese, 1 dash of Tabasco, and salt and pepper (to taste).
- Mix all of the ingredients in a bowl, then transfer them to a food processor, and pulse until blended.
- Put mixture in an oven-proof dish, and bake for 30 to 45 minutes (or until bubbling around the edges and browning on top).
- While dip is baking, chop 1 tomato.
- Take dip out of the oven, and garnish with tomato pieces.
- Serve with whole wheat pita chips (a single serving of dip with a chip is 3 ounces).
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