Artichoke and Spinach Dip

Simin Levinson October 15, 2009

Ingredients

• 10 oz spinach
• 1 can artichoke hearts
• 1 bunch green onions
• 1 clove garlic
• 1 cup fat-free sour cream
• 1 cup grated Parmesan cheese
• 1 dash Tabasco
• 1 pinch salt
• 1 pinch pepper
• 1 tomato
• 1 bag whole wheat pita chips

Preparation

1. Preheat oven to 350 degrees.
2. Drain 1 can of artichoke hearts, and chop them into small pieces. Place in a bowl.
3. Chop 1 bunch of green onions, and mince 1 clove of garlic. Add to bowl.
4. Chop 10 ounces of spinach, add to bowl, and mix.
5. Blend in 1 cup of fat-free sour cream, 1 cup of grated Parmesan cheese, 1 dash of Tabasco, and salt and pepper (to taste).
6. Mix all of the ingredients in a bowl, then transfer them to a food processor, and pulse until blended.
7. Put mixture in an oven-proof dish, and bake for 30 to 45 minutes (or until bubbling around the edges and browning on top).
8. While dip is baking, chop 1 tomato.
9. Take dip out of the oven, and garnish with tomato pieces.
10. Serve with whole wheat pita chips (a single serving of dip with a chip is 3 ounces).

Tags: Snacks, Cooking, Recipes, Appetizer, Food

More Recipes

Recipes

BBQ Hot Wings

Indulge your friends and family with this game-day favorite.

Recipes

Cream Cheese Roll-Ups

A simple sandwich in 20 minutes makes an ideal appetizer or afternoon snack.

Recipes

Homemade Hummus with Pita

Add this low-fat favorite to your party spread.

Recipes

Chilled Garlic Dip

Serve this zesty dip with reduced-fat Ruffle chips for a great snack.

Recipes

6-Layer Mexican Dip

In the mood for Mexican? Spice up your snack with a mix of cheese, sour cream, and lean ground beef.