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Recipes

Contents

Asian Salmon

Amanda Carlson-Phillips August 5, 2009

Cook Time
35 minutes
Serves
1
Calories
481
Protein
36g
Total Fat
23.5g
Saturated Fat
3.5g
Carbohydrates
25g
Dietary Fiber
4g

Ingredients

  • 6 oz salmon
  • 5 carrots
  • 1 red potato
  • 1/2 cup teriyaki marinade
  • 1 tbsp extra virgin olive oil
  • salt and pepper

Preparation

  1. Marinate salmon for 30 minutes in a teriyaki marinade of your choice.
  2. Pre-heat oven to 450 degrees.
  3. While salmon is marinating, cut and wash 5 carrots and one small red potato.
  4. In a large bowl, toss carrots and potato slices with salt, pepper and extra virgin olive oil.
  5. Place mixture on a tinfoil-lined pan and bake in oven for 20 minutes.
  6. Take veggies out of the oven and sit to cool.
  7. Place marinated salmon on a sheetpan covered with tinfoil and sprayed with non-stick spray.
  8. Bake for approximately 10 minutes.
  9. Save 1/2 the salmon and vegetables for another meal.

Tags: Food, Dinner, Cooking, Recipes, Lunch

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