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Recipes

Contents

Bacon and Egg Sandwich

Debbie Martell September 21, 2009

Cook Time
10 min
Serves
1
Calories
470
Protein
30g
Total Fat
20g
Saturated Fat
6g
Carbohydrates
46g
Dietary Fiber
7g

Ingredients

  • 1 whole-wheat English muffin
  • 2 eggs
  • 2 tbsp chopped bacon
  • 1/2 cup fresh veggies
  • 1 slice low-fat cheese
  • 1 pinch salt
  • 1 pinch pepper

Preparation

  1. Toast a whole-wheat English muffin.
  2. In a small bowl, scramble two eggs (or you can use four egg whites) with salt and pepper.
  3. In a small, non-stick skillet, heat 2 tablespoons of chopped bacon. Toss in a 1/2 cup of veggies (peppers, onions, mushrooms) of your choice.
  4. Once bacon has browned, add eggs to skillet. Cook like an omelet.
  5. Top with one slice of low-fat cheese (allow it to melt slightly).
  6. Place cooked mixture on your English muffin and cut in half.

Tags: Recipes, Breakfast

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