Core Knowledge
Contents
Bacon and Egg Sandwich
- Cook Time
- 15 minutes
- Serves
- 1
- Calories
- 470
- Protein
- 30g
- Total Fat
- 20g
- Saturated Fat
- 6g
- Carbohydrates
- 46g
- Dietary Fiber
- 7g
Ingredients
- 1 whole-wheat English muffin
- 2 eggs
- 2 tbsp chopped bacon
- 1/2 cup fresh veggies
- 1 slice low-fat cheese
- 1 pinch salt
- 1 pinch pepper
Preparation
- Toast a whole-wheat English muffin.
- In a small bowl, scramble two eggs (or you can use four egg whites) with salt and pepper.
- In a small, non-stick skillet, heat 2 tablespoons of chopped bacon. Toss in a 1/2 cup of veggies (peppers, onions, mushrooms) of your choice.
- Once bacon has browned, add eggs to skillet. Cook like an omelet.
- Top with one slice of low-fat cheese (allow it to melt slightly).
- Place cooked mixture on your English muffin and cut in half.
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