BBQ Chicken Burrito

January 5, 2009

Ingredients

• 1 tsp olive oil
• 3/4 lb skinless, boneless chicken breasts (cut into bite sized pieces)
• 1/2 cup chopped onion
• 3 garlic cloves, minced
• 1/3 cup bottled barbecue sacue (we used Sweet Baby Rays)
• 1 15-ounce can black beans, drained
• 1/2 cup shredded low-fat cheddar cheese
• 4 10-inch whole-wheat tortillas
• 1/4 cup low-fat sour cream

Preparation

1. Heat oil in a large skillet over medium heat.
2. Slice chicken into bite-sized pieces.
3. Once oil has heated, add chicken pieces, 1/2 an onion, and 3 garlic cloves into the skillet. Stir consistently for 6 minutes.
4. Once the meat has cooked through, stir in 1/3 a cup of barbeque sauce.
5. Sprinkle cheese on top and cook for five minutes.
6. Warm toritllas in the microwave for 50 seconds.
7. Spoon 1/2 cup helpings of the chicken onto toritillas.
8. Garnish with 1 tablespoon of sour cream and roll it into a burrito.

Tags: Food, Dinner, Cooking, Recipes, Lunch

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