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Recipes

BBQ Chicken Thighs

Cook Time
35 minutes
Serves
1
Calories
625
Protein
31g
Total Fat
17g
Saturated Fat
6g
Carbohydrates
86g
Dietary Fiber
9g

Ingredients

  • 3 oz chicken
  • 1 ear of corn
  • 1 cup yams
  • 1 tbsp mango dressing
  • 1 lime
  • 2 tbsp butter
  • 2 tbsp cotija cheese
  • 2 cups romaine lettuce

Preparation

  1. Preheat oven to 450 degrees. Toss thigh in barbecue sauce and let it sit for 30 minutes.
  2. Cube 1 cup of yams, toss in basil, oregano, salt and pepper and extra virgin olive oil. Bake for 20 minutes.
  3. Heat the grill and lightly grill each side for 1 to 2 minutes.
  4. Transfer thighs into the oven for 7 to 10 minutes.
  5. Soften 2 tablespoons of butter and crumble 2 tablespoons of cotija cheese.
  6. Place an ear of corn in a baking dish, cover with plastic wrap and microwave for 7 to 10 minutes.
  7. Cut a lime and squeeze it into the softened butter, then add salt and pepper. Spread mixture over the corn, and then roll the ear of corn in the crumbled cotija cheese.
  8. Serve with a side salad topped with mango dressing made from 1/2 cup of lite mayo, 1/4 cup of mango juice and 1/4 cup of mango chutney (only use 2 tablespoons).

Tags: Dinner, Cooking, Recipes, Food, Lunch

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