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Recipes

Contents

BBQ Turkey Burger

May 29, 2009

Cook Time
35 minutes
Serves
1
Calories
681
Protein
48g
Total Fat
21g
Saturated Fat
4g
Carbohydrates
80g
Dietary Fiber
14g

Ingredients

  • 1 whole wheat bun
  • 6 oz turkey burger
  • 1 slice low-fat cheese
  • 1/2 avocado
  • 1 cup berries
  • 4 yams (medium)
  • 2 tsp cinnamon
  • 1 tbsp chile powder
  • 2 tbsp olive oil
  • 1/4 cup chopped onions
  • 1 leaf lettuce
  • 1 slice tomato
  • 1/2 cup barbeque sauce

Preparation

  1. Slice yams into wedges
  2. Toss with cinnamon, chile powder, olive oil, salt and pepper
  3. Bake for 20 minutes at 400 degrees
  4. Mix ground turkey with a 1/2 cup of barbecue sauce, a 1/4 cup of diced onions and salt and pepper
  5. Mold ground turkey into a 6-ounce patty .
  6. Grill or cook in a pan until the juice runs dry.
  7. Place turkey burger on whole wheat bun with 1 leaf of lettuce, 1 slice of tomato, 1/2 an avocado and 1 slice of low-fat cheese.
  8. Add a side of yam cinnamon chile yam fries, and 1 cup of fresh berries

Tags: Food, Dinner, Cooking, Lunch

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