BBQ Turkey Burger

May 29, 2009

Ingredients

• 1 whole wheat bun
• 6 oz turkey burger
• 1 slice low-fat cheese
• 1/2 avocado
• 1 cup berries
• 4 yams (medium)
• 2 tsp cinnamon
• 1 tbsp chile powder
• 2 tbsp olive oil
• 1/4 cup chopped onions
• 1 leaf lettuce
• 1 slice tomato
• 1/2 cup barbeque sauce

Preparation

1. Slice yams into wedges
2. Toss with cinnamon, chile powder, olive oil, salt and pepper
3. Bake for 20 mintues at 400 degrees
4. Mix ground turkey with a 1/2 cup of barbeque saucesauce, a 1/4 cup of diced onions and salt and pepper
5. Mold ground turkey into a 6-ounce patty .
6. Grill or cook in a pan until the juice runs dry.
7. Place turkey burger on whole wheat bun with 1 leaf of lettuce, 1 slice of tomato, 1/2 an avocado and 1 slice of low-fat cheese.
8. Add a side of yam cinnamon chile yam fries, and 1 cup of fresh berries

Tags: Food, Dinner, Cooking, Lunch

More Recipes

Recipes

Turkey Tacos

These tacos make a filling but healthy meal.

Recipes

Turkey Chili

Turn this ordinary Crock-Pot favorite into a healthy but hearty meal.

Recipes

Turkey Burger

Flavorful spices make this turkey burger a huge hit a barbeques.